Regeneration & Longevity
by Krallerhof

The effects of red light therapy are impressive and diverse: it specifically supports cell health, combats inflammation, relieves pain, strengthens the immune system, produces collagen, improves sleep, and increases mental performance.

Andreas Breitfeld (Biohacker & Krallerhof expert): “With just one photobiomodulation session or red light therapy, we experience a sense of happiness, and the production of various hormones such as dopamine and serotonin is stimulated. In addition, there is a noticeable increase in energy production within the cells (ATP), and collagen storage in the skin is improved, which helps wounds heal faster. Most of the effects are immediately noticeable.”

• Price per unit (25 minutes): € 45
• Price for 5 units: € 180
• Price for 10 units: € 350

Bookings via refugium@krallerhof.com

or +43 6583 8246 590

Please note that red light therapy may have certain contraindications. Our medical history form provides an overview of all conditions that could rule out treatment.

Benefits of the treatment:

• Relief of various joint and muscle ailments
• Improvement in sleep quality and brightening of mood
• Faster regeneration after sports and repair of micro-injuries

A healthy cell metabolism is crucial for lifelong vitality. Interval Hypoxia-Hyperoxia Therapy (IHHT) promotes cell renewal and thus supports recovery, revitalization, and improved physical performance by strengthening health at the cellular level.

• Price per unit (45 minutes): € 75
• Price for 5 units: € 300
• Price for 10 units incl. altitude test: € 562

Bookings via refugium@krallerhof.com 

or +43 6583 8246 590

Please note that certain contraindications may occur during altitude training. Our medical history form provides an overview of all conditions that could rule out treatment.

Benefits of the treatment:

• Increased physical performance and improved oxygen uptake
• Improved sleep quality and alleviation of sleep disorders
• Support for tissue and cell regeneration

Cold therapy serves as an effective stimulus for cells and the immune system. It promotes blood circulation, which in turn supports pain relief, fat reduction, and stimulation of the cell metabolism. It is particularly beneficial for people with rheumatism, osteoarthritis, skin problems, or for those who wish to improve the appearance of their skin.

Max Gotzler (Biohacker & Krallerhof expert): “The three most valuable effects of cold therapy are: increasing mental clarity and well-being, improving physical health and performance, and developing resilience and stress management.”

• Price per session (25 minutes): € 45
• Price for 5 sessions: € 180
• Price for 10 units: € 350

Bookings via refugium@krallerhof.com

or +43 6583 8246 590

Please note that there may be certain contraindications to the use of cryotherapy. Our medical history form provides an overview of all conditions that could rule out treatment.

Benefits of the treatment:

• Reduction of pain and swelling and improvement of joint mobility
• Strengthening of the immune system and increase in white blood cell count with repeated use
• Increase in the activity of anti-aging enzymes such as sirtuins, which slow down the aging process

Energy that gets under your skin. In the cooler months, the 5,500 m² natural bathing lake at the Krallerhof becomes the stage for an extraordinary experience: ice bathing. The cold challenges body and mind — and at the same time provides clarity, new energy, and an intense feeling of vitality. If you want to delve deeper, our year-round Wim Hof retreats provide the ideal setting for combining breathing techniques, cold treatments, and mental strength.

During the summer season, we invite you to forest bathing at the Krallerhof — a mindful immersion in the healing atmosphere of the forest. Away from everyday life, a space opens up for slowing down, gaining inner clarity, and recharging energy. Through conscious walking, breathing, and sensing, the forest becomes a retreat for body and soul — calm, powerful, and deeply grounding. An experience that touches you and stays with you.

You can find more information here.

A very special experience unfolds in the soothing warmth of our sauna area: the sensual infusions at the Krallerhof. Several times a day, our experienced sauna masters invite you to atmospheric ceremonies — accompanied by essential oils, music, and targeted waving techniques. Whether refreshing with citrus notes, liberating with mountain pine, or calming with lavender — each infusion is a little journey for the senses and promotes not only sweating, but also relaxation of body and mind.

The changing themed infusions are based on the time of day, season, and mood — and are an integral part of our weekly spa program.

When & where?
Details and times can be found in the current weekly program.

Breathe in. Let go. Be.

At the Hotel Krallerhof, the highest culinary culture meets modern health concepts.

From now on, the renowned hotel in Leogang offers a culinary experience that not only pampers the palate, but also supports long-term health: culinary delights optimized for longevity — for greater vitality and well-being.

Here more information.