- 5:00 PM: Welcome and introduction by Michaela Altenberger, Max Gotzler, and Andreas Breitfeld. Presentation of the retreat concept and discussion of individual goals.
- 7:30 PM: Group dinner
Longevity & Biohacking Retreat
Longevity & Biohacking Retreat
Discover the key to a fulfilling life full of vitality and well-being
Date: 20th to 24th of October 2024
In an era in which the desire for a long and healthy life is constantly increasing, we are asking ourselves a fundamental question: how can we not only increase the years of our lives, but also significantly improve the quality of life within those years?
Programme
- 8:00–9:00 AM: Hatha Yoga with a focus on breathwork led by Daniela
- 9:00–10:30 AM: Group breakfast
- 10:30 AM–12:00 PM: Lecture by Simone Kumhofer „Optimizing Health and Performance: A Focus on the Microbiome“
- 12:00–5:00 PM: Time for treatments or personal relaxation
- 2:00–4:30 PM: Individual lunch
- 5:00–7:00 PM: General analysis of microbiome results and Q&A session with Simone Kumhofer
- 7:00 PM: Group dinner
- 8:30 PM: Sound relaxation session
- 8:00–9:00 AM: Outdoor breathing session with lake bathing led by Max Gotzler
- 9:00–10:00 AM: Group breakfast
- 10:00 AM–12:00 PM: Lecture by Andreas Breitfeld „Biohacking technologies“
- 12:00–5:00 PM: Time for treatments or personal relaxation
- 2:00–4:30 PM: Individual lunch
- 5:00 PM: Workshop with Max Gotzler „Flow and Longevity: How daily routines boost your energy and quality of life“
- 7:00 PM: Group dinner
- 8:00–9:30 AM: Nature-connected activities
- 9:30–10:30 AM: Group breakfast
- 10:30 AM-12:00 PM: Lecture by Michaela Altenberger „How Do I Regulate Myself?“
- 12:00–5:00 PM: Time for treatments or personal relaxation
- 2:00–4:30 PM: Individual lunch
- 5:00–7:00 PM: Lecture by Norbert Samhammer, CEO of foryoueHealth „Longevity – a long and healthy life – the state pf research and a personal journey“
- 7:00 PM: Group dinner
- 8:00–9:00 AM: Breathwork session with Julian Gunkel
- 9:00–10:00 AM: Group breakfast
- 10:00 AM–1:30 PM: Extended breathwork with Julian Gunkel
- 2:00 PM: Optional group lunch
- Individual departures
- Personalised approaches: Through pre-collected data and individual health analyses, each participant is offered a tailored plan.
- Transformative experiences: By integrating yoga, breathwork and cultural elements, the programme becomes a holistic experience.
- Community and exchange: Group activities and joint sessions promote exchange and a sense of community.
- Expert knowledge: Workshops and lectures by Michaela Altenberger, Andreas Breitfeld and Max Gotzler, including practical treatments of biohacking technologies.
This retreat is for you if you:
- Want to discover the latest biohacking technologies.
- Want to develop better routines for a long & healthy life.
- Enrich your diet with high-quality supplements.
- Want to recharge your batteries in a power place in nature.
- Experience deep relaxation through breathing exercises, sound healing and meditation.
- Receive professionally supervised tests to determine your health status.
- Want to make new connections with like-minded people.
Summary:
- 4 nights including breakfast, afternoon snack and dinner
- Breakfast until 11.30 am: healthy, varied and local
- Snack time in the afternoon: soups, savoury snacks, fresh cakes
- Five-course evening menu: daily culinary highlight
- Workshop and lectures by experts (Please note that this retreat will be held in German)
- Presentation and testing of supplements and other biohacking products
- Test kit: ‘OMNi-BiOTiC Scan’ *
- 2x cold chamber applications
- 2x red light treatments
1x IHHT
Price:
- € 3.500,-** per participant
* What is the OMNi-BiOTiC SCAN®?
OMNi-BiOTiC SCAN® is an intestinal bacteria analysis that provides a test kit for taking stool samples at home. You can simply take the sample yourself and then send it to the partner laboratory. There, the stool sample is analysed using state-of-the-art molecular genetic methods to determine the bacteria present in the intestine based on their DNA. The result of the microbiome analysis is sent by email, accompanied by a personalised action plan and nutritional recommendations to optimise the health of the intestinal flora and improve well-being.
** Price per person / stay in a double room Fürstenhof. This offer can be booked in alternative room categories at an extra charge.
Optional additional services:
- A blood sample taken during the retreat will be analysed in detail. The results form the basis for a personal consultation via Zoom with Andreas Breitfeld or Max Gotzler. Values tested: Essential biomarkers, including amino acids, fatty acids, hormones, minerals and vitamins.
- Price: € 700,- + 450 Euro (90 minutes) for the Zoom analysis
- Treatment Description: Conducted by the Health Performance Institute from Innsbruck. Revitalisation by IV therapy, which is specially designed to intensively hydrate the body and supply it with essential nutrients.
- Ingredients: Mixture of vitamin B complex, vitamin B12, vitamin C, zinc and magnesium.
- Price: € 400,-
- Treatment Description: Specially formulated IV therapy that provides cells with an energy boost. This therapy supports tissue growth, repair and enhances both physical and mental performance.
- Ingredients: A synergistic combination of vitamin B complex, vitamin B12, vitamin C, zinc, magnesium and essential amino acids, supplemented with tryptophan, taurine and glutathione.
- Price: € 600,-
- Treatment Description: NAD+ IV therapy to increase vitality, promote mental clarity and improve overall well-being. This therapy supports cellular regeneration and activates your body's full potential.
- Price: € 600,- for 500 mg
Do you have any questions about the retreat or would you like to find out more about the content and our experts?
Please feel free to contact Michaela Altenberger (project manager) directly at michaela.a@krallerhof.com.
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