The beginning of the year is the ideal time to set new health goals. Nutrition plays a central role - from the Mediterranean diet to the ketogenic diet to intermittent fasting or a gut-healthy diet. Each method has advantages and disadvantages. Here is a compact overview:

Conclusion:
Every diet has its strengths and weaknesses. The choice depends on your individual goals, preferences and lifestyle. While the Mediterranean diet is balanced and can be followed long-term, the ketogenic diet offers quick results but is restrictive. Intermittent fasting is suitable for optimizing metabolism, while a gut-healthy diet improves general well-being. Advice from nutrition experts can be useful before making major changes.