In modern everyday life, characterised by stress and artificial light, it often becomes a challenge to stay fit and full of energy. The Krallerhof therefore offers special support: red light therapy, also known as low-level light therapy (LLLT) and photobiomodulation (PBM), a modern application to promote recovery, energy and regeneration.

Why light therapy?

Our internal clock controls many bodily functions, and light plays a central role in this. In the winter months or during long days indoors, many people suffer from a lack of light, which can disrupt the sleep-wake rhythm and lead to fatigue. The targeted use of red light can help to restore this balance by having a positive effect on the mitochondria - the energy centres of the cells.

Advantages of red light therapy at the Krallerhof

Red light therapy offers numerous health benefits that go far beyond the skin layers:

• Promotes blood circulation: Increased blood circulation provides cells with better oxygen and nutrients. 
• Supports the body's own regeneration: Helps heal injuries and strengthens the immune system. 
• Improves collagen production: Tightens the skin and reduces signs of ageing. 
• Reduces inflammation: Relieves pain and improves mobility.
• Optimises mitochondrial function: Increases energy and performance.

Difference between solarium and red light

In contrast to the solarium, which tans the skin and uses UV radiation, red light therapy uses long-wave, infrared light. This penetrates deep into the skin without damaging it and aims to improve health.

Conclusion

Red light therapy at the Krallerhof offers a natural, relaxing method to increase vitality and promote well-being. It is suitable for daily use and unfolds its effect at cellular level - for a life of balance and energy.